What are the Benefits of Eating Seafood?
At Kickin’Inn, we pride ourselves on serving delicious and tasty Kajun seafood. Not only is our seafood a good source of protein, but it also provides a wide range of important nutrients and health benefits. Lucky for you Kickin’Inn has an abundance of seafood on offer in our restaurants. You can acquire health benefits that are beneficial for the mind and body, or should we say… good for the stomach and the mind?
It’s important to know the specific benefits of each seafood and the benefits they bring so continue reading!
Our Kajun Seafood is Packed with Nutrients
Undoubtedly, one of the most important benefits of seafood is the number of essential nutrients, including omega-3 fatty acids, and the A and B vitamins it contains. Many are unaware that seafood is one of the best natural protein sources available, which is low in fats and essential for muscle building and maintaining a healthy weight.
Maintaining sufficient vitamin A and B levels is essential in maintaining your health. In particular, your brain, eyes, and immune system due to your body being unable to produce omega-3s on its own. Vitamin B deficiencies can result in complex health issues and lead to impaired cognition and memory, along with sensations of tingling and numbness. Fish is one of the best sources of omega-3s and essential vitamins, so make sure to come in and try Kickin’Inn’s delicious barramundi filets ?
Our Kajun Seafood is Good for your Heart
Eating our Kajun seafood can also be good for your heart. Regular consumption of fish and other seafood can help lower blood pressure and reduce the risk of heart disease. This is largely due to the presence of omega-3 fatty acids, which can help lower triglycerides, reduce inflammation, and improve circulation. Our Kickin’ menu is packed with heart-healthy omega-3 fatty acids, making them a great choice for your dinner tonight!
Our Kajun Seafood Can Help Improve Brain Function
As mentioned earlier, omega-3 fatty acids are important for brain function and are present in a variety of seafoods. They can help improve memory and cognitive function, and may even help reduce the risk of age-related cognitive decline. In addition, some studies have suggested that eating seafood may help reduce the risk of depression and other mood disorders. This is because omega-3 fatty acids can help regulate serotonin levels, a neurotransmitter that plays a key role in mood regulation.
Our Kajun Seafood is Great for Your Skin and Hair
It’s no secret that what you eat has an effect on your skin and overall health. Maintaining a well-balanced diet that includes essential food groups such as fruit, vegetable, meat, and seafood is the key to long-term skin health and longevity. The high amounts of omega-3 fatty acids included in seafood help your skin protect itself against the sun and harmful UV rays.
A healthy mind and body is the key to a happy lifestyle. The importance of seafood in a diet is often underestimated and usually seen as a delicacy. However, the physical and mental benefits that can come from the nutrients in seafood can help elevate an individual’s well-being. Omega 3 fatty acids, vitamin A, and vitamin B are essential parts of all diets regardless of age. The great news is seafood helps support healthy levels of all 3 of these nutrients. Kickin’Inn has a large variety of seafood on offer which helps support and maintain a healthy diet and lifestyle. So come and visit your local Kickin’Inn for some flavoursome, nutrient-rich seafood! ??
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